Train to feel good!

A Functional Body Personal Trainer is a professional who specializes in optimizing physical performance through exercises that mirror everyday movements and improve strength, flexibility, and balance. This type of training offers numerous benefits, including increased strength, endurance, mobility, and flexibility, as well as reducing the risk of injury. Through personalized programs, the trainer supports weight control, improves posture and balance, and provides motivation and psychological support. Choosing a Functional Body Personal Trainer means investing in your health and well-being, optimizing physical performance and quality of life.

Mini classes with a Functional Body Personal Trainer, which accommodate a maximum of four people, offer an intimate and personalized training experience. In this small environment, the trainer can adapt the exercises to the specific needs of each participant, providing support and corrections in real time. This formula allows you to benefit from a customized program, promoting motivation and mutual support among the members of the group.

Mini classes with a FB Personal Trainer are an excellent option for those who want a personalized training experience in a small group, promoting better learning, faster results and a positive atmosphere.

A Functional Body Therapeutic Personal Trainer is a professional who specializes in working with clients who have specific needs related to injuries or chronic physical conditions. This trainer assesses the client's condition and develops personalized training programs aimed at recovery, pain management, and improved mobility. They use specific exercises to strengthen the affected muscles and teach proper movement techniques to prevent future injuries, often working with physical therapists to ensure an integrated approach. Benefits include effective rehabilitation, pain management, improved mobility, and the ability to have a personalized program. Choosing a Functional Body Therapeutic Personal Trainer means having a dedicated professional by your side to guide you towards better health and wellness.

The Functional Body and Functional Body Therapeutic online programs include short videos, approximately 10 minutes in length, divided into different categories to meet specific needs. These include workouts that improve strength and endurance through everyday movements; mobility and flexibility videos, which focus on stretching exercises and yoga routines; therapeutic programs, which focus on rehabilitation and pain management for conditions such as back pain and poor posture; posture exercises, which strengthen supporting muscles; and relaxation and recovery sessions, which combine breathing techniques and stretching. These categories make the online programs more accessible and useful, allowing participants to easily find the resources that best suit their health and wellness goals.